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This small nut, which is high in vital vitamins and minerals, has shown encouraging effects for improving libido and overall sexual health. Discover the benefits of almonds sexually, how many almonds to eat per day to get the sexual health benefits, possible side effects, and more. This article explores the sexual health of men and women and explains how almonds may play a role in boosting sex drive and overall sexual functioning. A recent study found that men who added 60 grams — about ½ cup or 360 calories—of a nut mixture made from almonds, hazelnuts, and walnuts to their daily diet was associated with improvement in several aspects of their sexual life.
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