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This article discusses the benefits, dosage, types, and side effects of zinc supplements. Taking zinc by mouth or giving zinc by iv helps to restore zinc levels in people who are zinc deficient But taking zinc supplements regularly isn't recommended. Zinc also is important for wound healing and for the sense of taste
Most people who eat a healthy, varied diet get enough zinc Zinc can be found in foods such as beef, chicken, fish, seafood, and fortified breakfast cereals Some people take a zinc supplement by mouth to help treat colds. Zinc is a trace mineral
Most people can meet their zinc needs through diet alone, but supplements are available You may have heard about zinc's role in supporting immunity and wondered if you should take a zinc. It's okay to take zinc supplements every day as long as it’s the correct dosage for you and your specific health concerns Zinc is an essential trace element
Essential trace elements are chemical elements that are present in small amounts in your body. Learn what zinc does for the body, the dangers of overconsumption, and the best food sources for this essential mineral. Almost all multivitamin/mineral dietary supplements contain zinc Zinc is also available alone or combined with calcium, magnesium, or other ingredients in dietary supplements
Zinc may shorten a cold, protect your vision, lower blood sugar and cholesterol, heal wounds and aid fertility Learn more about the health benefits of zinc. Discover best zinc supplements available, plus their potential health benefits and side effects Compare our top picks to choose the right option for you.
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